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Sacred Integration Experiences
Choose the path that calls to your soul and begin your journey of deep healing and authentic transformation
Sacred Integration
My most profound programme for women ready to completely transform their lives from the inside out. This comprehensive nine month journey is designed for those who are done with surface level changes and ready to step into their most authentic, empowered selves.
Perfect for you if you're feeling stuck, disconnected, or know there's more to life but aren't sure how to access it. Through my Sacred Integration Method, we'll work together to heal old patterns, reconnect with your inner wisdom, and create lasting transformation across every area of your life.
This isn't just coaching – it's a complete life transformation that honours your mind, body, and spirit connection. Over nine months, you'll experience profound shifts that create the foundation for a lifetime of authentic living and vibrant wellbeing.
For women who are ready to invest in themselves and commit to real, lasting change
Sacred Stillness Method
A powerful 6 week self study programme designed to heal and restore your nervous system through a holistic approach combining gentle exercise, restorative yoga, mindfulness practices, and nourishing nutrition guidance.
Perfect for you if you're feeling overwhelmed, anxious, or burnt out and ready to create calm from within. This comprehensive programme gives you the tools to regulate your nervous system naturally, building resilience and inner peace that lasts.
What's included:
- Daily video guidance for all 6 weeks with gentle exercise and yoga practices
- Mindfulness techniques for nervous system regulation
- Nutritional guidance to support your healing journey
- Weekly 30 minute coaching calls to track your progress and receive personalised guidance
- Bonus cyclical living course to align with your natural rhythms
This isn't about pushing through or forcing change – it's about gentle, sustainable healing that honours your body's natural wisdom. Over six weeks, you'll develop the skills to manage stress, anxiety, and overwhelm while building a strong foundation for long term wellbeing.
Ideal for women who want to heal at their own pace with expert support along the way
6 Week Coaching Programme
Deep transformation for women ready to reclaim themselves.
This is intimate work for the woman who's been giving endlessly to everyone around her and has forgotten what it feels like to prioritise herself without guilt. Through my Sacred Integration approach, we'll uncover the nervous system patterns that have taught your body it's only safe to put others first.
Using gentle nervous system work and Limitation Archaeology, we'll excavate what's been keeping you fragmented across all the roles you play. Then we'll rewire these patterns so your system learns it's safe to honour your own needs without overwhelm or apology.
This six week intensive is designed for women who know their transformation requires something deeper than surface level strategies. You'll reconnect with the woman who knows her worth, who moves with natural energy, and who loves the life she's actually living.
What's included:
- Six weekly one to one Sacred Integration sessions
- Personalised nervous system healing tailored to your unique patterns
- Limitation Archaeology to uncover your specific blocks
- Somatic practices and breathwork for integration
- Ongoing support for your nervous system healing journey
Perfect for you if you're navigating major life transitions, feeling stuck in familiar patterns of self sacrifice, or simply knowing there's more of you waiting to emerge beneath the roles you play.
This work can complement the Sacred Stillness Method for complete nervous system healing, or stand alone for women ready for focused personal transformation.
This isn't about managing your busy life better. It's about remembering who you are beneath everything you carry.
3 Session Coaching Package: Limitation Archaeology
Powerful short term coaching designed to uncover and transform the deep rooted beliefs that have been holding you back. In just three focused sessions, we'll dig beneath the surface to discover the origins of your limitations and create profound shifts that free you to move forward.
Perfect for you if you're feeling stuck in patterns you can't seem to break, know something is holding you back but can't quite identify what, or want to create rapid breakthrough without a long term commitment. This intensive work gets to the heart of what's keeping you small.
What's included:
- Three powerful one to one coaching sessions (60 minutes each)
- Deep exploration of limiting beliefs and their origins
- Practical tools to transform these patterns
- Clear action steps for moving forward
- Integration support to embed your breakthroughs
This is archaeology work for your soul – we'll carefully excavate the beliefs that no longer serve you and replace them with empowering truths. In a short time, you'll gain clarity, confidence, and the freedom to step into your potential.
Ideal for women who want focused, intensive work to breakthrough specific blocks and create immediate positive change in their lives
£27 Kickstart: The Ultimate 14 Day Transformation
Feel incredible in your body in just 15 minutes a day with this accessible, powerful programme designed to jumpstart your wellness journey. Perfect for busy women who are done with excuses and ready to feel amazing – energised, strong, and completely at home in their body.
This is for you if you've been scrolling and waiting for the 'right time' but know deep down that you're ready to make it happen now. You deserve to wake up excited to move, eat well, and take care of yourself.
What's included:
- 14 days of guided movement and wellness practices
- Just 15 minutes daily commitment
- Simple, sustainable approaches to feeling your best
- Practical tools to build lasting healthy habits
- Accessible for all fitness levels
This isn't about perfection or extreme changes – it's about creating a beautiful foundation for feeling incredible in your own skin. In just two weeks, you'll rediscover the joy of movement and self care.
At just £27, this is the perfect way to begin your transformation journey and experience what it feels like to truly invest in yourself
Consistency Map™
Transform your relationship with consistency and create sustainable habits that actually stick. This powerful tool is designed for women who struggle with following through on their wellness goals and are ready to build unshakeable foundations for lasting change.
Perfect for you if you start strong but struggle to maintain momentum, feel frustrated by your lack of consistency, or want to create healthy habits that become second nature. The Consistency Map™ gives you a clear, compassionate approach to building the life you want.
What's included:
- Step by step framework for building lasting habits
- Personalised mapping techniques to identify your unique consistency patterns
- Practical tools to overcome common obstacles
- Gentle accountability methods that actually work
- Strategies for getting back on track without self judgement
This isn't about forcing yourself into rigid routines – it's about understanding how you work best and creating sustainable systems that support your wellbeing. You'll finally break free from the cycle of starting and stopping.
Ideal for women who are ready to master consistency with kindness and create habits that truly serve their highest good.
Join My Sacred Circle
Ready to stay connected and receive weekly doses of transformation? Join my email community where I share sacred insights, wellness wisdom, and gentle guidance to support you on your journey.
Expect nurturing content that lands in your inbox like a warm hug – from mindful movement tips and nervous system support to inspiring stories of transformation. Plus, you'll be the first to know about new offerings, special events, and exclusive content just for my sacred circle.
This is your invitation to be part of a community that celebrates authentic living, holistic wellbeing, and the beautiful journey of becoming who you're truly meant to be.
Join us and let's walk this path of transformation together.